Browsing the "Health & Wellness" Category

Self-Defense Tips for Women

March 28th, 2012 | by thevyne

In a world where a person can get shot for wearing a hoodie in their own neighborhood, self-defense is nothing [&hellip


Inches vs Pounds

March 5th, 2012 | by thevyne

By Siddiqu “The Personal Trainer” I have some clients who are celebrating every single time they step on the scale, and [&hellip


Got Sleep?

January 30th, 2012 | by thevyne

Sleep. As babies we basked in it. As teenagers we avoided it. As young adults we challenged it and now [&hellip


A Lesson In Balance

December 19th, 2011 | by thevyne

By Dr. Maiysha Clairborne of MBSWellness I receive many of my spiritual and life lessons on the yoga mat.  This [&hellip



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